CHESS PLAYERS WHAT TO DO AFTER COMPETING IN NATIONAL OR INTERNATIONAL CHAMPIONSHIP
This is a paraphrase of the text published by Abed Muñoz www.chesscampeona.com in order to adapt it to our country:
It is no secret to compete in a championship either national or international, intended to achieve certain goals from the standpoint of chess and this in turn implies an imminent physical wear for every athlete. So here I discuss some very practical advice on what to do after a competition of this kind.
Step 1.
rest is healthy at least one week after a championship. This helps the brain and body to relax and unwind that the tournament itself is exhausting.
Step 2. When you start training for the next championship? A week after he finished that juice. That is why after the rest have to analyze each game
that juice. Generally, coach and athlete should take several days to analyze all the games played. This is the opportunity to finalize details on a plan.
3. Step 3. After the analysis is to study different lines of play on the board. This helps to practice what you studied with your coach. During this time there
also train the physical and spiritual.
4. Step 4. After tuning the learned you have to start again to play in tournaments
, of \u200b\u200bcourse, when we have has an opportunity because there are fewer tournaments in our country, let alone in our region.
hope these little tips will be useful and I hope in a future publication.
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